How to increase height
How to increase height ?- Everybody wants to be taller. Many persons are don’t have satisfied with their height. Good height is a dream for everyone. height increases personality.
There are much more career options that requires better height. These are Army, police, modelling, acting etc. Many persons dream gets broken because of less height.
Many peoples tries to increase their height. Their are many medicines , home remedies suggested by their families and friends. But they don’t know about scientific knowledge of increasing height. This article gives you the knowledge of how to increase height. I am giving you only the scientific knowledge.
Height increases till how much years?
First and most important think you must remember. This is girls height can be increased maximum upto 18 years. Boys height can be increased maximally up to 20 years. Beyond this age limits, height of boys and girls can’t be increased with any medicine or any home remedies.
There are much more medicines and drugs, desi medicines given by vaidus. Available in the market, which are claiming that these medicines are efficiently increasing height. Unrelated your age. That means beyond the age of 20 years up to 50 years. This claim is totally false. There is no medicine in earth that will increase your height after 20 years.
Tips to increase height
- Diet diet is very important for increasing your height . Height is mostly dependent on length of bones. As length of bones increases, height increases. Bones are made up of calcium, Vitamin D3, potassium and magnesium minerals are also important.
Exposure to early morning sun light for 15 minutes is important. Take one glass of milk daily. Orange, sweet lemon, bananas are the fruits to be taken frequently.
2. Protein intake- As bone height increases, there must be increase in muscle mass. Muscles are totally made up of proteins. So you should increase your protein intake.
Protein source for non vegetarians are meat,eggs, chicken, fish etc. For vegetarians- soyabean and serials fruits etc.
3. Regular daily exercise is very important. 45 minutes of cycling, pull ups, hanging, skipping ropes should be done daily. Surya Namaskar is a best option of all.
Treatment for increasing height
- Tablet ostocalcium 500 mg tablet shelcal 500mg 1 Tablet 2 times a day with antacids. There is course of minimum 3 months.
- Bon DK capsule- 60k content is vitamin D3. One capsule should be taken weekly for 3 months.
- Ayurvedic Ashwagandha Churna – One teaspoon full of ashvagandha Churna mixed in one glass of milk. Taken daily for 3 months.
Stay fit stay healthy.