Ashwagandha how to use – ashwagandha is Ayurvedic proprietary medicine. It is used since 3000 years in India. It is most popular medicine of Ayurveda. Each and every part of Ashwagandha is used for medicine.
The most medicinal part is roots, churn powder of that routes, is used for medicinal purpose. Here we are discussing about Ashwagandhaa Churna. let’s see the miracle benefits of Ashwagandha for women and men.
Ashwagandha powder benefits
.First and the most benefit is , it reduces stress and anxiety. In today’s Fast Life Style, everybody is experiencing lots of tension at their workplace. There are so many allopathic medicines available over stress, anxiety. But these medicines comes with much more side effects. Ashwagandha Churna possesses no side effect and reduces tension effectively.
It increases muscle strength and muscle mass. In Ayurveda, Ashwagandha is most known as RASAYANA. RASAYANA is the medicine which increases life of that person. Person who regularly taking this Churna experience long and healthy life. Younger years of life can be extended and old age can be postponed.
Is used for weight gain. Increase in muscle mass can result into weight gain.
. increases fertility – person who have low sperm count and suffering from low motility of sperm. Then he gets benefited from Ashwagandhaa. Ashwagandha increases both sperm count and mobility. Resulting in increase in fertility.
Uses of ashwagandhaa Churna
It increases sex Desire – Stress and decreased testosterone level are the two main causes of decrease sex Desire. Ashwagandha increases both. As I told you earlier, it reduces stress and anxiety. So it is the best medicine for stress related lack of sex Desire. Testosteron level also increases ,resulting in increase sex Desire.
Healthy heart – Cholesterol and triglycerides are the two Enemies of heart. It reduces cholesterol and triglyceride levels in the blood. So it reduces incidance heart diseases.
. Diabetes – It reduces sugar level in the blood and urine. Decreased insulin secretion and decreased insulin sensitivity of cells are the two main reasons of diabetes. This increases insulin level in the blood and insulin sensitivity of the cells. So it helps to maintain blood sugar level.
It has positive effect on Brain functioning. It boosts memory. One can feel fresh and active for full day. Memory power also gets increases.
Alzheimer’s disease – Patient of Alzheimer’s disease gets benefited by Ashwagandha Churna.
Stay fit stay healthy.