Should you drink water with meals
Should you drink water with meals – there is one question arises in many minds . What is this question ? The question is – should we drink water while eating or not ? Because our families and friends are telling us not to drink water while eating.
This may lead to indigestion , acidity and many more abdominal problems. Drinking water while eating is hazardous to health. so what is the truth ?
What we should do ? is this right to drink water while eating or not ? Drinking water while eating is injurious to health or not ? so let’s find out the right answer .
Should you drink water with meals । is it bad to drink water with meals।
Any solid material stays in our stomach for 4 hours. That means food needs at least 4 hours for digestion. While water stays only for 10 minutes in our stomach. The people who tells us not to drink water while eating they proposes a theory that-
As water stays only for 10 minutes in our stomach it pushes food material out of our stomach early. This means water interferes with the speed of digestion. And our food is not properly digested. Resulting in abdominal discomfort , acidity and other diseases.
Many more studies have been performed to evaluate this. But not a single study can support this theory . All of these theories suggest that , water leaves the stomach in 10 minutes without interfering with the speed of digestion. That means water don’t push the food material out of stomach early।
The final conclusion of this article is, drinking water while eating is not hazardous to health . This not creates any health problem at all. but the condition is you are only permitted to take small quantity of water and only few time .
If you take lot of quantity of water frequently while eating, This creates many health problem. If you are not drinking water at all while eating ; then this is ok. Do not change your habit. But you are taking small quantities of water then it is also good for health.
Protein diet for vegetarians। should you drink water with meals and is it bad to drink water while eating explained .