Best time for exercise in hindi, exercise and fitness holds important places in our life. It is important to keep us healthy and to make us healthy and longevity. Physical activity keeps us away from all diseases and also keeps us away from doctors.
A lot of us do exercises. But a question comes in their minds repeatedly that , when we should exercise? in the morning or in the evening? Which is best time to exercise? Read this post in hindi.
So I will tell you what are the benefits of exercising in the morning. Who should do workout in the morning? What are the benefits of exercising in the evening.? Who should exercise in the evening and which is the best time to exercise? Whats the best time to workout . So let’s start.
Benefits of morning exercise
Morning Exercise – Morning exercise is good for heart patients. For those who lose weight, it is good for those who wants to fit. Especially aerobic exercise should be done in the morning. Aerobic exercise means athletes, sports, yoga, running, jogging, cycling etc. Its a best time to lose weight.
Exercise in the morning, increases the oxygen level of the body. We get pure air and oxygen. Oxygen level gets increased . When exercise done in the morning, the body releases endotropins.
Indotropin keeps you fresh all day long. And your day would have been energetic. No matter how much work you do during the day, you do not feel tired.
Benefits of evening exercise
Evening Exercise – Evening time is especially good for anaerobic exercise. Unaerobic exercise means, weightlifting, bodybuilding, heavy workouts, stretching exercises.
There is also no need to warm up in the evening. Because the body is warmed by the work of the day. Evening workouts cools your body and makes you sleep well.
Best time for exercise
So is it good to exercise in the morning? Or should it be done in the evening? So the simple answer to this question is that, exercising in the morning is better than evening. Because it is more beneficial to body and mind. As you know.
Each one should exercise for 45 minutes in the morning. Depending of your age, you can do gym, You can do yoga, running, cycling, walking. Whatever you want .But each one must do 45 min exercise.
Morning vs evening exercise
People who cannot exercise in the morning, some people work late into the night. He cannot get up early in the morning. Some people do not want to get up early in the morning. Are lazy. He can exercise in the evening.
Because it is better to do some exercise , than not to exercise. You will only get benefits by exercising in the evening. If you do not exercise then you will be at a loss. So if you do not get time in the morning, then you can exercise in the evening as well.
A bodybuilder and weightlifter, can also exercise in the morning. Evening time is good for those. But if you warm up well in the morning, then morning time is also good for them. They can also exercise in the morning.
How to become smart. best time for exercise explained in detail.